Saviraas Magical Kitchen

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Five Benefits of Broccoli

Five Benefits of Broccoli Broccoli is considered to be one of the most nutritious vegetables that can offer numerous health benefits. This is the main reason why there is a huge increase in the number of people who tend to include this on their daily diet. 1. Prevents Cancer Broccoli is rich in glucoraphanin which can be processed by the human body into a kind of compound capable of preventing cancer. It works by eliminating H. pylori from a human body which is known as a bacterium that triggers gastric cancer. 2. Healthy Nervous System This can be attributed to its high potassium content. This works not only in maintaining a healthier nervous system but also in allowing the human brain to function optimally. 3. Regulates Blood Pressure This is possible because of the presence of magnesium, calcium and potassium in broccoli. 4. Reduces cholesterol The vegetable contains a huge amount of soluble fiber which

Mint chutney veggie sandwich

Mint Chutney Veggie Sandwich Ingredients: Wholemeal bread, 4 slices Butter Mint-Coriander Chutney, ½ cup 2 Large potatoes; boiled, peeled and sliced thick 1 medium-sized cucmber sliced thin 2 medium-sized tomatoes sliced thin 1 large beetroot boiled, peeled and sliced thin 1 large onion sliced very thin (optional) 1 tsp Chaat Masala (available in most Indian grocery stores) Fresh ground pepper Salt How to cook : Butter all the slices of bread. Spread adequate quantity of mint-coriander chutney on each side of the bread. Make sure the entire slice is covered. Place all the vegetables in desired quantity on the slice. Sprinkle a pinch of salt and chaat masala on the vegetables. Place a slice on top. Cut in half and serve the delicious Mint Chutney Veggie Sandwich.

Pua

Pua Ingredients Milk Powder - 200 gm Ghee - 500 gm Maida (refined flour) - 1 tbsp Sugar - 750 gm Chhoti ilaichi - 4 (powdered) Dry fruits chopped Vanilla essence - 1 tsp How to Prepare 1. Sieve maida. Mix thoroughly with milk powder dry fruits chopped and ilaichi powder. 2. Make pua batter by adding a little water at a time and mixing. 3. Make one string syrup (chasni) with sugar and water. Add vanilla essence. 4. Heat ghee in a pan. Drop 1 tbsp batter in the ghee, at a time and deep fry puas. 5. Put puas in the syrup and allow to cool. 6. Ready to serve

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