Apples and Health
There is a lot of truth in the old adage, "An apple a day keeps the doctor away."
Apples are rich in pectin, a soluble fiber that has been shown to reduce cholesterol. This pectin also appears to target "bad" cholesterol (LDL) according to recent tests. Eating two apples per day has dropped cholesterol levels in test subject humans by up to 16 percent.
Apples are also good for diabetics as the soluble fiber assists in regulating blood sugar, preventing a sudden increase or drop in serum sugar levels.The fibers also help protect the mucous membrane of the colon from exposure to toxic substances by binding to cancer causing chemicals in the colon.
Apples are full of vitamins and minerals. Apple fruit contains good quantities of vitamin-C and beta-carotene. Vitamin C is a powerful natural antioxidant. Consumption of foods rich in vitamin C helps body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals from the body.There is no significant variation in the numbers between the different varieties. Most health benefits derive from eating the skin along with the flesh, so don't peel the skin!
Apple also contains small amount of minerals like potassium, phosphorus, and calcium. Potassium is an important component of cell and body fluids helps controlling heart rate and blood pressure; thus counters the bad influences of sodium.
One medium-sized raw, cored, unpeeled apple has only 80 calories.
There is a lot of truth in the old adage, "An apple a day keeps the doctor away."
Apples are rich in pectin, a soluble fiber that has been shown to reduce cholesterol. This pectin also appears to target "bad" cholesterol (LDL) according to recent tests. Eating two apples per day has dropped cholesterol levels in test subject humans by up to 16 percent.
Apples are also good for diabetics as the soluble fiber assists in regulating blood sugar, preventing a sudden increase or drop in serum sugar levels.The fibers also help protect the mucous membrane of the colon from exposure to toxic substances by binding to cancer causing chemicals in the colon.
Apples are full of vitamins and minerals. Apple fruit contains good quantities of vitamin-C and beta-carotene. Vitamin C is a powerful natural antioxidant. Consumption of foods rich in vitamin C helps body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals from the body.There is no significant variation in the numbers between the different varieties. Most health benefits derive from eating the skin along with the flesh, so don't peel the skin!
Apple also contains small amount of minerals like potassium, phosphorus, and calcium. Potassium is an important component of cell and body fluids helps controlling heart rate and blood pressure; thus counters the bad influences of sodium.
One medium-sized raw, cored, unpeeled apple has only 80 calories.
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