Health benefit of Green Tea
Tea is one of the more commonly consumed beverages worldwide, and it’s also one of the more extensively researched due to the potential health benefits of tea.
Tea for Heart Health
Many studies indicate that tea supports heart health as well as healthy blood pressure, and seems to be linked to a reduced cardiovascular disease risk, including heart attack and stroke.
Tea for Weight Loss
Green tea and caffeine also seem to boost fat oxidation over 24 hours by about 16% or 0.02 grams per mg catechins. Researchers have also determined that individuals drinking green tea and caffeine lost about 2.9 pounds in 12 weeks, while sticking to their regular diet.
Tea for Osteoporosis
Researchers have performed studies with postmenopausal women having low bone mass to determine if adding green tea flavanols will help improve bone health markers as well as muscle strength. At the end of the six-month study the researchers discovered that 500 mg green tea extract (equal to 4-6 servings of green tea every day) improved markers for the formation of bone, reduced inflammation markers and also increased muscle strength.
Tea for Mental Sharpness
Drinking black tea improves attention as well as alertness.
Tea is one of the more commonly consumed beverages worldwide, and it’s also one of the more extensively researched due to the potential health benefits of tea.
Tea for Heart Health
Many studies indicate that tea supports heart health as well as healthy blood pressure, and seems to be linked to a reduced cardiovascular disease risk, including heart attack and stroke.
Tea for Weight Loss
Green tea and caffeine also seem to boost fat oxidation over 24 hours by about 16% or 0.02 grams per mg catechins. Researchers have also determined that individuals drinking green tea and caffeine lost about 2.9 pounds in 12 weeks, while sticking to their regular diet.
Tea for Osteoporosis
Researchers have performed studies with postmenopausal women having low bone mass to determine if adding green tea flavanols will help improve bone health markers as well as muscle strength. At the end of the six-month study the researchers discovered that 500 mg green tea extract (equal to 4-6 servings of green tea every day) improved markers for the formation of bone, reduced inflammation markers and also increased muscle strength.
Tea for Mental Sharpness
Drinking black tea improves attention as well as alertness.
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