AN AYURVEDIC IMMUNITY-BOOSTER DRINK
A healthy immune system protects us produce antibodies to fight and destroy those foreign substances
thus protecting us from the flu virus or an infection that could happen any time.Hence feeding your body with immunity-boosting foods and drinks throughout the year is vital.An Ayurvedic drink prepared with a combination of herbs and spices that are boiled usually in water and make a decoction to extract their health benefits.This ayurvedic drink can be prepared by many ways by combining a variety of natural and Ayurvedic spices and herbs.
It is like an age-old grandma's recipe, therefore every household may have their own secret recipe.
Prepare this very easy and handy an all-natural ingredients recipe in the comforts of your kitchen.
Home–Made Ayurvedic Drink
Ingredients:
Cardamom small - 2-3
Black Pepper – 5-6
Clove – 3-4
Amla – 1 tsp
Basil leaves – 5 to6
Ginger – 1 tsp
Water - 2 glasses
Honey - 1/2tsp or to taste
Cinnamon – 1 small stick
Preparation Method:
To begin with, take a pan, add two glasses of water in it and allow it to boil on high flame.
Crush all ingredients (except honey and basil leaves) in a mortar.
Now, add all those crushed ingredients along with basil leaves to the pan and cook on medium heat
for about 10-15 minutes or until the decoction is reduced to half.Next, Strain the mixture in a glass
and drizzle few drops (1/2 tsp) of honey before drinking.
Tips: Avoid adding too much black pepper and ginger in Drink especially if making for children as it
can cause heartburn and burning sensation.
‘’A ayurvedic drink can be prepared by many ways by combining a variety of spices and herbs.
It is like an age-old grandma's recipe and therefore,every household may have their own secret recipe.’’
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