How to lose 5 kg of weight in a week
After wakeup in the morning first boil 1 glass water and add half lemon and if you have honey then 1 table spoon honey.If no honey then add 1 lemon instead of half.
Do some exercise or walking or jogging for 20–30 minute.To lose weight, you need to burn more calories.Exercise can help you achieve this by burning off some extra calories.
Exercise for loosing weight.
Walking, Running and Jogging
Cycling
Swimming
Jump Rope
Exercise ball crunch
Yoga
Cardio
Drink more water, recommended is 9 glasses of water.It is good benefits and the best is you can take advantage of it three times a day, drink a glass of water every time before your major meals.
Eliminate the white carbohydrates. The reason is that refined carbohydrates make you gain weight
and sabotage your weight loss efforts. It also increases food cravings and you consume more food after eating white carbohydrates.The simplest solution to overcome the factor of white carbohydrates for weight loss is to shift from it to whole grains,which have multiple weight loss benefits for you.
Skip black tea or milk tea, drink only green tea for the next 24 hours. In this, the harmful food product that is accumulated in the digestive system will be released from the body.
Eat a lot of green leafy, vegetables and low caloric fruits like Citrus fruits, berries and cherries for losing 5 kg in one month.
Eating more protein and doing more exercises can help you lose weight fast.It is actually advisable that you cut the amount of carbohydrates and increase your protein intake for fast weight loss.
Eat healthy home cooked meals, Use less oil,Avoid sugar,low salt, fresh produce, and you'll start seeing results in no time.
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