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on March 02, 2012

Education and knowledge

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Five Benefits of Broccoli Broccoli is considered to be one of the most nutritious vegetables that can offer numerous health benefits. This is the main reason why there is a huge increase in the number of people who tend to include this on their daily diet. 1. Prevents Cancer Broccoli is rich in glucoraphanin which can be processed by the human body into a kind of compound capable of preventing cancer. It works by eliminating H. pylori from a human body which is known as a bacterium that triggers gastric cancer. 2. Healthy Nervous System This can be attributed to its high potassium content. This works not only in maintaining a healthier nervous system but also in allowing the human brain to function optimally. 3. Regulates Blood Pressure This is possible because of the presence of magnesium, calcium and potassium in broccoli. 4. Reduces cholesterol The vegetable contains a huge amount of soluble fiber which

Pua

Pua Ingredients Milk Powder - 200 gm Ghee - 500 gm Maida (refined flour) - 1 tbsp Sugar - 750 gm Chhoti ilaichi - 4 (powdered) Dry fruits chopped Vanilla essence - 1 tsp How to Prepare 1. Sieve maida. Mix thoroughly with milk powder dry fruits chopped and ilaichi powder. 2. Make pua batter by adding a little water at a time and mixing. 3. Make one string syrup (chasni) with sugar and water. Add vanilla essence. 4. Heat ghee in a pan. Drop 1 tbsp batter in the ghee, at a time and deep fry puas. 5. Put puas in the syrup and allow to cool. 6. Ready to serve

Mint chutney veggie sandwich

Mint Chutney Veggie Sandwich Ingredients: Wholemeal bread, 4 slices Butter Mint-Coriander Chutney, ½ cup 2 Large potatoes; boiled, peeled and sliced thick 1 medium-sized cucmber sliced thin 2 medium-sized tomatoes sliced thin 1 large beetroot boiled, peeled and sliced thin 1 large onion sliced very thin (optional) 1 tsp Chaat Masala (available in most Indian grocery stores) Fresh ground pepper Salt How to cook : Butter all the slices of bread. Spread adequate quantity of mint-coriander chutney on each side of the bread. Make sure the entire slice is covered. Place all the vegetables in desired quantity on the slice. Sprinkle a pinch of salt and chaat masala on the vegetables. Place a slice on top. Cut in half and serve the delicious Mint Chutney Veggie Sandwich.

Litti

Litti Ingredients Ghee - 1/2 cup For the dough Whole wheat Atta - 2 cup Salt - 1 tsp or as desired Mustard oil - 2 tbsp (as shortening) Curd - 3/4 cup Water as required for kneading For the filling Sattu (roasted chana dal flour) - 2 cup Salt - 1 tsp or as desired Mustard oil - 2 tbsp Ajwain - 1 tsp Mangaraila (Kalonji) - 1 tsp Onion (finely chopped) - 1/2 cup Ginger (minced) - 1 tbsp Garlic (minced) - 1 tbsp Green chilli - 2 (minced) Coriander leaves (finely chopped) - 2 tbsp (optional) Lemon juice - 1 tbsp (or as desired) Water (for moistening the filling) - 1/2 to 1 cup as required How to Prepare 1. Mix mustard oil, curd and salt with atta, thoroughly. Sprinkle water if required, and knead to prepare a soft dough, like Roti. Keep aside for 30 minutes. 2.Add all the ingredients of the filling, except water. Mix thoroughly, sprinkle some water and mix to get a moist crumbly filling. 3. Knead the dough again and divide

Whole Wheat Pizza Dough Recipe

Whole Wheat Pizza Dough Recipe INGREDIENTS 1 cup warm water 1 teaspoon honey dry yeast (2 1/4 teaspoons) 2 cups all-purpose flour 1 cup whole wheat flour 3/4 teaspoon fine salt 1 tablespoon olive oil, plus more as required How To prepare Whisk the water and honey together in the bowl and sprinkle the yeast on top. Set aside until the mixture bubbles, about 10 minutes. Meanwhile, place the flours and salt in a large bowl and whisk to combine. When the yeast is ready, add the flour mixture and measured olive oil and add it .continue to mix until the dough is elastic and smooth. Meanwhile, wipe out the large mixing bowl, coat it with oil, and set aside. When the dough is ready, gather it into a ball, place it in the oiled mixing bowl, and turn to coat it in the oil. Cover with a clean plastic wrap and let it rest in a warm place until it doubles in size, about 1 hour. Once the dough has risen, punch it down

Bharwa Tamatar(stuffed tomato)

Bharwa Tamatar(stuffed tomato) Ingredients 6-8 Whole tomatoes, firm, ripe mixed vegetables,boiled and diced Paneer mashed 2 tablespoon (dhania patta), chopped 1 Whole green chili pepper, chopped 1 Whole small onion, finely chopped 1 pinch(es) fresh ginger-root, grated 1 teaspoon garam masala 1 teaspoon ghee, or vegetable oil (as necessary) 1 teaspoon while cumin seeds 1 teaspoon salt, or as required How to Prepare Slice the tops off the tomatoes and scoop out the pulp. Save tops to use as lids later. In a deep bowl mix vegetables,Mashed Paneer cilantro (coriander), chili, onion, ginger, gram masala and salt - one by one; also add tomato pulp and mix thoroughly.Heat 3 tablespoons ghee (or vegetable oil) in a kadhai (or a large frying pan), and sauté cumin seeds until they change color. Then carefully arrange tomato shells in pan, over cumin.Stuff shells with vegetable mixture. Replace tomato lids and secure with cockt

Aloo bhindi fry

Aloo bhindi fry Ingredients Bhindi roughly chopped 100 gms Medium size aloo 2-3 Ginger garlic paste Pinch of hing 1 teaspoon jeera haldi powder dried chilli 1 tablespoon lemon juice 1 teaspoon chaat masala salt according to your taste oil 2 tablespoon How to cook Take 2 tbsp of oil in a pan add jeera ,dried red chilli ,garlic ginger paste and chopped aloo along with a pinch of salt.Stir fry for 1 minute and further cook on medium flame for 4 to 5 minutes. Take another pan and add a pinch of hing,add bhindi and cook on medium flame for 4 to 5 minutes Remove bhindi from the pan and transfer the fried bhindi onto another plate. Add fried bhindi with aloo in the same pan and sauté again.Add haldi powder and salt and Cook on low flame for 5 minutes and stir occasionally.Make sure that the potatoes are cooked well.Add 1 tablespoon lemon juice and mix well with th

Tamarind Chutney

Tamarind Chutney Ingredients Imli (tamarind) 250 gms Sugar 2 cups Salt according to taste Chili powder 1/2 tsp Ginger (optional) How to Cook Soak the imli in lukewarm water so that it softens.Rub well to remove the seeds. Strain out all the juice into a container,Put on low heat and bring to boil. Add sugar, salt and chili powder and keep stirring and cooking on low heat til it starts to become thick. A small piece of ginger can be added and later removed for an extra flavor. When desired consistency achieved remove from heat and allow to cool before storing in a jar.

Oats Tikki

Oats Tikki Ingredients Masala oats – 1 cup Grated paneer – 1 cup Sooji – 1 tbsp Green chilli – 2-3, finely chopped Fresh mint leaves – ¼ th cup, finely chopped Chaat masala – 1 tsp Garam masala – 1 tsp Ginger-Garlic paste – 1 tsp Mustard oil/ refined oil – 2 tbsp Salt to taste How to Prepare 1. Mix all the ingredients except oats and oil in a bowl. 2. Dry roast masala oats for 2 mins. and allow it to cool. 3. Crush the roasted oats to coarse powder using hands. 4. Mix the crushed oats in the ingredients mixture and make dough. If required, sprinkle little water. 5. Grease hands and make small tikkis from the dough. 6. Heat oil in pan and shallow fry the tikkis on both sides till done. 7. Serve hot with chutney or sauce of your choice.

Green Chilli pickle

Green Chilli pickle Ingredients 3 tablespoon(s) rai (black mustard seeds) 1 tablespoon(s) asafetida (hing) 1 teaspoon(s) methi (fenugreek seeds) 1 kg fresh green chili, washed, dried, stemmed, and thinly sliced 2 teaspoon(s) turmeric powder 1/2 cup(s) salt 1 cup(s) mustard oil 1/2 cup(s) lemon juice How to Prepare Combine rai, heeng and methi seeds. Heat a pan and dry roast over medium heat about 3 minutes. Cool and grind to coarse powder. Put sliced chiLli in a bowl. Add spice powder, haldi, salt and stir to coat chili nicely. Pour this mixture in a sterilized jar. Set aside overnight, at room temperature. Next day heat oil Pour slowly over chili spice mixture.Let it cool. set in sun for a day. Next day add enough lemon juice to cover chilies. Cap and put in sun again for 3-4 days.

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How to lose Belly Fat with Home remedy

How to lose Belly Fat with Home remedy Foods such as sweets, sweetened drinks, carbohydrate and oil rich foods increase kapha and medha (body fat) and must be avoided. Consume more wheat products than rice products. Use green gram and horse gram to reduce kapha and medha. Consume two teaspoons of honey with a glass of ‘weight-reducing’ herbal tea to aid weight loss. Take one glass of water every hour from the time you get up. Minimise your salt intake and milk based products such as ice-creams and butter. Ayurvedic practitioners suggest that one must consume two fruits in the morning and one fruit every evening to lose belly fat. Use a lot of cinnamon, ginger and pepper in your cooking. Avoid the afternoon siesta to avoid slowing of basal metabolic rate and burn more calories. Massage the belly with lavanthailam, known to be effective in disintegrating stubborn belly fat. Wash it off after 15 minutes

20 Home Remedies Everyone Should Know

20 Home Remedies Everyone Should Know Having pomegranate’s juice daily is good for heart and useful for people suffering from low Blood Pressure (Hypotension) One natural treatment for acidity is chewing a few Basil (tulsi) leaves after a meal. This not just works as an antacid as it helps the body absorb food but also prevents reflux and the formation of ulcers. Sucking a piece of Clove after meal helps in reducing acidity problem. A flake of garlic swallowed with water taken empty stomach daily in the morning can be helpful in solving many stomach & gastric problems. Headache caused by summer heat is cured by consuming watermelon juice. Just one glass a day works wonders… Eating an Apple on an empty stomach in the morning relieves one of migraine pain. This must be done for a few mornings. Open 6 dates and boil in 1/2 liter of milk for 25 minutes over low heat. Drink three cups a day. This is ul

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